If your triglyceride levels are too high, it’s time to get moving—literally! The easiest way to begin is to start walking more and sitting less. Talk to your doctor to find out what level of exercise is healthy for you, and start building up those muscles.
Muscles do more than move your body—they help your body make more of the “good” HDL cholesterol you need.
Here too, you may benefit from some professional advice—from your doctor, nurse, or dietician. They can help you set up a healthy eating plan to:
Keep carbohydrates under control—“carbs” are an important part of a healthy diet, but if you are getting more than 60% of your calories from bread, pasta, and starchy vegetables, it could be increasing your triglycerides levels.1
MY CHOLESTEROL HEALTH CONNECT
MY CHOLESTEROL HEALTH CONNECT
Register for FREE refill reminders and save on your treatment with ANTARA®. Learn More